Gero Barmeier v4:00/2:00r...7 row
4,934
Meters
19:00.0
Time
1:55.5
Pace
344
Calories
138
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 138 |
June 04, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,934 | 1:55.5 | 227 | 1086 | 25 | 138 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 25 | 141 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 25 | 141 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | 137 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 129 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | 139 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 26 | 142 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 25 | 143 | |
| r: 2:00 | 13 | ||||||
| r112 |
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Workout Graph
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