Gero Barmeier v1:40/0:20r...10 row
4,286
Meters
16:40.0
Time
1:56.6
Pace
293
Calories
131
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,403 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 137 |
April 19, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,286 | 1:56.6 | 220 | 1058 | 25 | 131 | |
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 26 | 120 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 25 | 126 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 26 | 125 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 26 | 132 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 26 | 132 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 25 | 134 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 25 | 135 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 25 | 135 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | 137 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 25 | 139 | |
| r117 |
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