Gero Barmeier v2:30/0:30r...10 row
6,428
Meters
25:00.0
Time
1:56.6
Pace
443
Calories
141
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,636 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 139 |
March 03, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,428 | 1:56.6 | 220 | 1058 | 25 | 141 | |
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 26 | 138 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 25 | 137 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 25 | 140 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 26 | 140 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 26 | 141 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 25 | 141 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 25 | 144 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 25 | 145 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 25 | 143 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 26 | 147 | |
| r: 0:30 | 13 | ||||||
| r208 |
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Workout Graph
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