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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Rajiv Bhatt

Log

Date Workout Score Ave Comments Action
05/17/23 1:00 277m 1:48.3 View workout
05/17/23 3:00 726m 2:03.9 View workout
05/17/23 5:00 1,204m 2:04.5 View workout
05/17/23 7:00 1,688m 2:04.4 View workout
05/17/23 9:00 2,187m 2:03.4 View workout
05/14/23 42:45.0 5,576m 3:50.0

on the water with race crew. long way to go to get our act together as a team. lack of commitment from others. did another 10k bike ride…

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05/13/23 37:41.0 5,772m 3:15.8 View workout
05/13/23 41:05.0 6,158m 3:20.1

stroke side on an eight, now comfortable with stroke side. also biggest takeaway was to drop the shoulders and not raise them while tappi…

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05/12/23 5:00 1,259m 1:59.1 View workout
05/12/23 8:00 2,010m 1:59.4 View workout
05/12/23 5:00 1,162m 2:09.0 View workout
05/10/23 5:00 1,209m 2:04.0 View workout
05/10/23 5:00 1,212m 2:03.7 View workout
05/10/23 10:00 2,471m 2:01.4 View workout
05/10/23 5:00 1,167m 2:08.5 View workout
05/08/23 50:32.0 6,325m 3:59.6

bow seat on double scull

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05/07/23 5:00.0 1,175m 2:07.6

warmup

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05/07/23 45:21.0 5,500m 4:07.3

quad sweep

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05/06/23 29:52.0 4,500m 3:19.1

sweep on eight

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05/03/23 2:27 463m 2:39.3 View workout
05/03/23 5:00 1,196m 2:05.4 View workout
05/03/23 6:00 1,429m 2:05.9 View workout
05/03/23 5:00 1,173m 2:07.8 View workout
05/03/23 7:00.0 1,750m 2:00.0 View workout
04/30/23 1:12:23.0 8,767m 4:07.6

rowed on 2 seat, stroke side on a coxless quad with masters. max from bow seat gave me good tipss. learned a lot about maintaining balanc…

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