Rajiv Bhatt 4x4:00/3:00r BikeErg
8,180
Meters
16:00.0
Time
1:57.3
Pace
277
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,593 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 93 |
| Revolution Count | 1483 |
| Power/kg | 3.13 |
| Drag Factor | 57 |
August 23, 2026 07:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,180 | 1:57.3 | 217 | 1038 | 93 | |
| 4:00.0 | 2,040 | 1:57.6 | 215 | 1035 | 93 | |
| 4:00.0 | 2,041 | 1:57.5 | 215 | 1035 | 93 | |
| 4:00.0 | 2,042 | 1:57.5 | 216 | 1035 | 93 | |
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1050 | 93 | |
| r1,413 |
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Workout Graph
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