Paul Sherry v250m/0:45r...12 row
3,000
Meters
12:44.6
Time
2:07.4
Pace
181
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 21:44.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 179 |
February 23, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.6 | 3,000 | 2:07.4 | 169 | 852 | 23 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 24 | |
| r: 0:45 | 21 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 23 | |
| r: 0:45 | 18 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 23 | |
| r: 0:45 | 22 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 23 | |
| r: 0:45 | 24 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 23 | |
| r: 0:45 | 20 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 23 | |
| r: 0:45 | 17 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 23 | |
| r: 0:45 | 22 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 24 | |
| r: 0:45 | 19 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 24 | |
| r: 0:45 | 18 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 23 | |
| r: 0:45 | 20 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 24 | |
| r: 0:45 | 18 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 25 | |
| r: 0:45 | 19 | |||||
| r238 |
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Workout Graph
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