Paul Sherry 6x500m/1:30r row
3,000
Meters
13:30.3
Time
2:15.0
Pace
177
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 22:30.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 104 |
November 08, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.3 | 3,000 | 2:15.0 | 142 | 786 | 21 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 757 | 20 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 21 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 22 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 21 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 22 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 21 | |
| r106 |
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