Paul Sherry 5x2:00/1:00r row
2,316
Meters
10:00.0
Time
2:09.5
Pace
140
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,388 |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 122 |
September 05, 2023 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 840 | 20 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 22 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 21 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 20 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 20 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 21 | |
| r72 |
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Workout Graph
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