Paul Sherry 12x500m/1:00r row
6,000
Meters
27:02.7
Time
2:15.2
Pace
351
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 39:02.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 142 |
February 09, 2023 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.7 | 6,000 | 2:15.2 | 142 | 778 | 24 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 25 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 26 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 24 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 24 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 23 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 24 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 24 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 24 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 24 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 23 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 24 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 25 | |
| r1,125 |
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Workout Graph
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