Paul Sherry v500m/2:00r...5 row
3,500
Meters
14:38.9
Time
2:05.5
Pace
220
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 24:38.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 119 |
March 15, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.9 | 3,500 | 2:05.5 | 177 | 908 | 20 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 23 | |
| r: 2:00 | 20 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 21 | |
| r: 2:00 | 17 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 21 | |
| r: 2:00 | 18 | |||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 20 | |
| r: 2:00 | 12 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 21 | |
| r: 2:00 | 13 | |||||
| r80 |
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Workout Graph
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