Paul Sherry 4x1250m/2:00r row
5,000
Meters
22:27.4
Time
2:14.7
Pace
295
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 30:27.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 121 |
March 14, 2026 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 19 | |
| 5:39.3 | 1,250 | 2:15.7 | 140 | 781 | 20 | |
| 5:36.5 | 1,250 | 2:14.6 | 144 | 793 | 19 | |
| 5:36.3 | 1,250 | 2:14.5 | 144 | 794 | 20 | |
| 5:35.3 | 1,250 | 2:14.1 | 145 | 799 | 20 | |
| r71 |
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Workout Graph
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