Paul Sherry 4x1250m/2:00r row
5,000
Meters
21:46.7
Time
2:10.6
Pace
303
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 29:46.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 118 |
March 13, 2026 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,000 | 2:10.6 | 157 | 839 | 20 | |
| 5:31.4 | 1,250 | 2:12.5 | 150 | 817 | 20 | |
| 5:22.3 | 1,250 | 2:08.9 | 163 | 862 | 21 | |
| 5:23.9 | 1,250 | 2:09.5 | 161 | 853 | 22 | |
| 5:29.2 | 1,250 | 2:11.6 | 153 | 827 | 20 | |
| r62 |
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Workout Graph
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