Paul Sherry 4x1500m/2:00r row
6,000
Meters
29:43.1
Time
2:28.5
Pace
361
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 37:43.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 120 |
March 11, 2026 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.1 | 6,000 | 2:28.5 | 107 | 667 | 18 | |
| 6:41.9 | 1,500 | 2:13.9 | 146 | 801 | 21 | |
| 6:31.5 | 1,500 | 2:10.5 | 157 | 841 | 20 | |
| 6:35.8 | 1,500 | 2:11.9 | 152 | 824 | 21 | |
| 9:53.9 | 1,500 | 3:17.9 | 45 | 455 | 14 | |
| r65 |
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Workout Graph
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