Paul Sherry 4x1250m/2:00r row
5,000
Meters
21:54.1
Time
2:11.4
Pace
305
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 29:54.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 117 |
March 10, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 830 | 21 | |
| 5:30.8 | 1,250 | 2:12.3 | 151 | 819 | 21 | |
| 5:26.7 | 1,250 | 2:10.6 | 157 | 839 | 21 | |
| 5:29.0 | 1,250 | 2:11.6 | 154 | 828 | 22 | |
| 5:27.6 | 1,250 | 2:11.0 | 156 | 835 | 22 | |
| r69 |
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Workout Graph
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