Paul Sherry 4x1250m/2:00r row
5,000
Meters
22:08.0
Time
2:12.8
Pace
304
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 30:08.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 115 |
March 09, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,000 | 2:12.8 | 149 | 814 | 20 | |
| 5:32.3 | 1,250 | 2:12.9 | 149 | 812 | 20 | |
| 5:29.0 | 1,250 | 2:11.6 | 154 | 828 | 21 | |
| 5:30.9 | 1,250 | 2:12.3 | 151 | 819 | 21 | |
| 5:35.8 | 1,250 | 2:14.3 | 144 | 797 | 20 | |
| r76 |
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Workout Graph
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