Paul Sherry 4x1250m/2:00r row
5,000
Meters
21:36.8
Time
2:09.6
Pace
305
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 29:36.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 120 |
March 08, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000 | 2:09.6 | 160 | 852 | 21 | |
| 5:25.9 | 1,250 | 2:10.3 | 158 | 843 | 21 | |
| 5:23.8 | 1,250 | 2:09.5 | 161 | 854 | 21 | |
| 5:24.3 | 1,250 | 2:09.7 | 160 | 851 | 21 | |
| 5:22.8 | 1,250 | 2:09.1 | 163 | 859 | 22 | |
| r78 |
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Workout Graph
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