Paul Sherry 4x1250m/2:00r row
5,000
Meters
22:02.0
Time
2:12.2
Pace
299
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 30:02.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 119 |
March 07, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.0 | 5,000 | 2:12.2 | 151 | 821 | 20 | |
| 5:33.6 | 1,250 | 2:13.4 | 147 | 806 | 20 | |
| 5:29.0 | 1,250 | 2:11.6 | 154 | 828 | 20 | |
| 5:28.1 | 1,250 | 2:11.2 | 155 | 832 | 20 | |
| 5:31.3 | 1,250 | 2:12.5 | 150 | 817 | 20 | |
| r63 |
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Workout Graph
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