Paul Sherry 4x1250m/2:00r row
5,000
Meters
21:52.9
Time
2:11.2
Pace
302
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 29:52.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 119 |
March 03, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.9 | 5,000 | 2:11.2 | 155 | 828 | 20 | |
| 5:21.8 | 1,250 | 2:08.7 | 164 | 861 | 21 | |
| 5:28.2 | 1,250 | 2:11.2 | 155 | 822 | 21 | |
| 5:27.5 | 1,250 | 2:11.0 | 156 | 835 | 22 | |
| 5:35.4 | 1,250 | 2:14.1 | 145 | 794 | 20 | |
| r81 |
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Workout Graph
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