Paul Sherry v1:00/2:00r...5 row
3,052
Meters
13:00.0
Time
2:07.7
Pace
189
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 117 |
February 17, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,052 | 2:07.7 | 168 | 872 | 21 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 20 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 22 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | |
| r: 2:00 | 18 | |||||
| r218 |
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Workout Graph
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