dongok bang 57:36 row
11,023
Meters
57:36.9
Time
2:36.8
Pace
583
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 1536 |
| Drag Factor | 149 |
March 17, 2024 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:36.9 | 11,023 | 2:36.8 | 91 | 607 | 583 | 26 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 27 |
| 10:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 27 |
| 15:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 27 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 27 |
| 25:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 27 |
| 30:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 27 |
| 35:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 27 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 |
| 45:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 26 |
| 50:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 |
| 55:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 27 |
| 57:36.9 | 582 | 2:14.7 | 143 | 780 | 34 | 27 |
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Workout Graph
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