dongok bang 46:49 row
9,015
Meters
46:49.7
Time
2:35.8
Pace
477
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 150 |
February 20, 2024 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:49.7 | 9,015 | 2:35.8 | 92 | 611 | 477 | 26 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 25 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 26 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 |
| 20:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 26 |
| 25:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 26 |
| 30:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 26 |
| 35:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 27 |
| 40:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 25 |
| 45:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 27 |
| 46:49.6 | 354 | 2:34.8 | 94 | 624 | 19 | 26 |
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Workout Graph
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