dongok bang 53:09 row
11,020
Meters
53:09.9
Time
2:24.7
Pace
613
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 1317 |
| Drag Factor | 154 |
December 29, 2023 00:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:09.9 | 11,020 | 2:24.7 | 115 | 691 | 613 | 24 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 27 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 27 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 16 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 22 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 |
| 50:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 |
| 53:09.9 | 671 | 2:21.5 | 124 | 720 | 38 | 26 |
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Workout Graph
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