dongok bang 45:36 row
10,020
Meters
45:36.0
Time
2:16.5
Pace
586
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 155 |
December 03, 2023 23:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.0 | 10,020 | 2:16.5 | 138 | 771 | 586 | 25 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 26 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 27 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 27 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 27 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 45:36.0 | 135 | 2:13.3 | 148 | 900 | 9 | 24 |
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Workout Graph
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