dongok bang 52:37 row
10,016
Meters
52:37.2
Time
2:37.6
Pace
530
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 1279 |
| Drag Factor | 150 |
November 22, 2023 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:37.2 | 10,016 | 2:37.6 | 89 | 604 | 530 | 24 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 26 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 26 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 26 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 |
| 35:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 25 |
| 40:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 20 |
| 45:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 |
| 50:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 21 |
| 52:37.1 | 520 | 2:31.0 | 102 | 687 | 30 | 25 |
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Workout Graph
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