dongok bang 45:55 row
8,688
Meters
45:55.6
Time
2:38.5
Pace
457
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 145 |
August 21, 2023 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.6 | 8,688 | 2:38.5 | 88 | 597 | 457 | 26 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 25 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 27 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 27 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 26 |
| 25:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 26 |
| 30:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 27 |
| 35:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 27 |
| 40:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 |
| 45:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 26 |
| 45:55.5 | 170 | 2:43.2 | 80 | 583 | 9 | 24 |
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Workout Graph
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