dongok bang 44:42 row
9,021
Meters
44:42.8
Time
2:28.6
Pace
495
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 152 |
July 26, 2023 23:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:42.8 | 9,021 | 2:28.6 | 106 | 664 | 495 | 25 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 27 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 28 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 27 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 26 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 |
| 35:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 22 |
| 40:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 18 |
| 44:42.8 | 1,062 | 2:13.1 | 148 | 814 | 64 | 29 |
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Workout Graph
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