dongok bang 53:25 row
11,012
Meters
53:25.9
Time
2:25.5
Pace
610
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 1008 |
| Drag Factor | 146 |
June 27, 2023 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:25.9 | 11,012 | 2:25.5 | 113 | 684 | 610 | 18 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 18 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 16 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 18 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 18 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 18 |
| 50:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 18 |
| 53:25.9 | 730 | 2:21.0 | 125 | 716 | 41 | 17 |
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Workout Graph
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