dongok bang 55:04 row
11,025
Meters
55:04.6
Time
2:29.8
Pace
600
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 1206 |
| Drag Factor | 144 |
June 21, 2023 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:04.6 | 11,025 | 2:29.8 | 104 | 653 | 600 | 22 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 19 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 17 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 19 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 24 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 20 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 23 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 |
| 40:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 |
| 45:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 26 |
| 50:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 |
| 55:04.5 | 1,057 | 2:24.0 | 117 | 721 | 61 | 23 |
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Workout Graph
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