Leonardo Scopa 12:13 row
2,517
Meters
12:13.9
Time
2:25.7
Pace
139
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 145 |
February 11, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.9 | 2,517 | 2:25.7 | 113 | 681 | 139 | 26 | 117 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 | 110 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 27 | 123 |
| 12:13.8 | 469 | 2:22.6 | 121 | 699 | 26 | 26 | 120 |
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