Leonardo Scopa 10000m row
10,000
Meters
43:35.4
Time
2:10.7
Pace
607
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 1311 |
| Drag Factor | 147 |
December 16, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:35.4 | 10,000 | 2:10.7 | 157 | 835 | 607 | 30 | 144 |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 771 | 117 | 29 | 131 |
| 8:46.7 | 4,000 | 2:11.6 | 153 | 827 | 121 | 30 | 138 |
| 8:39.2 | 6,000 | 2:09.8 | 160 | 845 | 122 | 30 | 144 |
| 8:34.3 | 8,000 | 2:08.5 | 165 | 860 | 123 | 30 | 153 |
| 8:29.3 | 10,000 | 2:07.3 | 170 | 876 | 124 | 31 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.