Leonardo Scopa 10000m row
10,000
Meters
45:17.1
Time
2:15.8
Pace
587
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 1216 |
| Drag Factor | 143 |
December 07, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.1 | 10,000 | 2:15.8 | 140 | 777 | 587 | 27 | 128 |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 725 | 114 | 27 | 120 |
| 8:58.0 | 4,000 | 2:14.5 | 144 | 789 | 118 | 27 | 129 |
| 8:54.4 | 6,000 | 2:13.6 | 147 | 801 | 119 | 27 | 127 |
| 9:01.9 | 8,000 | 2:15.4 | 141 | 783 | 118 | 27 | 132 |
| 8:57.4 | 10,000 | 2:14.3 | 144 | 790 | 118 | 27 | 135 |
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Workout Graph
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