Leonardo Scopa 8500m row
8,500
Meters
37:26.3
Time
2:12.1
Pace
510
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 1151 |
| Drag Factor | 142 |
October 04, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:26.3 | 8,500 | 2:12.1 | 152 | 817 | 510 | 30 | 139 |
| 7:40.2 | 1,700 | 2:15.3 | 141 | 782 | 100 | 30 | 127 |
| 7:37.6 | 3,400 | 2:14.5 | 144 | 786 | 100 | 30 | 134 |
| 7:28.7 | 5,100 | 2:11.9 | 152 | 818 | 102 | 31 | 142 |
| 7:21.6 | 6,800 | 2:09.8 | 160 | 847 | 104 | 31 | 144 |
| 7:18.2 | 8,500 | 2:08.8 | 163 | 854 | 104 | 31 | 151 |
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Workout Graph
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