Leonardo Scopa 12000m row
12,000
Meters
54:27.7
Time
2:16.1
Pace
704
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 1529 |
| Drag Factor | 140 |
September 05, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:27.7 | 12,000 | 2:16.1 | 139 | 775 | 704 | 28 | 135 |
| 11:32.0 | 2,400 | 2:24.1 | 117 | 697 | 134 | 25 | 121 |
| 11:13.0 | 4,800 | 2:20.2 | 127 | 732 | 137 | 25 | 122 |
| 10:39.9 | 7,200 | 2:13.3 | 148 | 804 | 143 | 29 | 139 |
| 10:35.7 | 9,600 | 2:12.4 | 151 | 815 | 144 | 30 | 143 |
| 10:27.0 | 12,000 | 2:10.6 | 157 | 838 | 146 | 31 | 151 |
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Workout Graph
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