Leonardo Scopa 10000m row
10,000
Meters
46:31.4
Time
2:19.5
Pace
576
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 139 |
August 30, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:31.4 | 10,000 | 2:19.5 | 129 | 742 | 576 | 25 | 131 |
| 9:18.3 | 2,000 | 2:19.5 | 129 | 741 | 115 | 26 | 126 |
| 9:23.9 | 4,000 | 2:20.9 | 125 | 740 | 116 | 25 | 128 |
| 9:15.8 | 6,000 | 2:18.9 | 130 | 744 | 115 | 26 | 130 |
| 9:15.7 | 8,000 | 2:18.9 | 131 | 745 | 115 | 26 | 135 |
| 9:17.7 | 10,000 | 2:19.4 | 129 | 742 | 115 | 26 | 137 |
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Workout Graph
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