Leonardo Scopa 43:24 row
10,031
Meters
43:24.3
Time
2:09.8
Pace
610
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 1305 |
| Drag Factor | 149 |
May 12, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:24.3 | 10,031 | 2:09.8 | 160 | 843 | 610 | 30 | 142 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 28 | 121 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 28 | 127 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 30 | 140 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 31 | 144 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 30 | 146 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 31 | 148 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 32 | 150 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 31 | 152 |
| 43:24.3 | 799 | 2:07.8 | 167 | 863 | 49 | 31 | 155 |
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Workout Graph
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