Leonardo Scopa 10000m row
10,000
Meters
45:48.2
Time
2:17.4
Pace
582
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 150 |
April 11, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.2 | 10,000 | 2:17.4 | 135 | 762 | 582 | 26 | 125 |
| 9:21.7 | 2,000 | 2:20.4 | 126 | 730 | 114 | 26 | 117 |
| 9:10.9 | 4,000 | 2:17.7 | 134 | 758 | 116 | 26 | 120 |
| 9:11.4 | 6,000 | 2:17.8 | 134 | 757 | 116 | 26 | 127 |
| 9:07.2 | 8,000 | 2:16.8 | 137 | 769 | 117 | 27 | 124 |
| 8:57.0 | 10,000 | 2:14.2 | 145 | 797 | 119 | 27 | 139 |
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Workout Graph
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