Leonardo Scopa 10000m row
10,000
Meters
43:59.7
Time
2:11.9
Pace
602
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 148 |
March 27, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.7 | 10,000 | 2:11.9 | 152 | 821 | 602 | 26 | 136 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 798 | 119 | 26 | 128 |
| 8:47.8 | 4,000 | 2:11.9 | 152 | 818 | 120 | 27 | 135 |
| 8:46.1 | 6,000 | 2:11.5 | 154 | 827 | 121 | 27 | 138 |
| 8:45.5 | 8,000 | 2:11.3 | 154 | 828 | 121 | 27 | 139 |
| 8:43.8 | 10,000 | 2:10.9 | 156 | 831 | 121 | 27 | 143 |
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Workout Graph
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