Leonardo Scopa 10000m row
10,000
Meters
44:07.9
Time
2:12.3
Pace
600
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 1210 |
| Drag Factor | 144 |
March 14, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:07.9 | 10,000 | 2:12.3 | 151 | 815 | 600 | 27 | 137 |
| 9:04.1 | 2,000 | 2:16.0 | 139 | 774 | 117 | 27 | 128 |
| 8:49.9 | 4,000 | 2:12.4 | 151 | 815 | 120 | 27 | 133 |
| 8:47.4 | 6,000 | 2:11.8 | 153 | 819 | 120 | 27 | 138 |
| 8:44.3 | 8,000 | 2:11.0 | 155 | 830 | 121 | 27 | 142 |
| 8:42.3 | 10,000 | 2:10.5 | 157 | 840 | 122 | 28 | 145 |
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Workout Graph
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