Leonardo Scopa 7013m row
7,013
Meters
31:00.8
Time
2:12.6
Pace
423
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 141 |
February 18, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.8 | 7,013 | 2:12.6 | 150 | 818 | 423 | 28 | 141 |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 772 | 117 | 28 | 132 |
| 8:42.0 | 4,000 | 2:10.5 | 157 | 841 | 122 | 29 | 139 |
| 8:45.5 | 6,000 | 2:11.3 | 154 | 835 | 122 | 29 | 147 |
| 4:28.2 | 7,013 | 2:12.3 | 151 | 832 | 62 | 28 | 146 |
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Workout Graph
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