Leonardo Scopa 10000m row
10,000
Meters
45:33.1
Time
2:16.6
Pace
583
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
| Drag Factor | 136 |
February 12, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.1 | 10,000 | 2:16.6 | 137 | 767 | 583 | 26 | 130 |
| 9:33.6 | 2,000 | 2:23.4 | 119 | 702 | 112 | 25 | 118 |
| 9:00.5 | 4,000 | 2:15.1 | 142 | 785 | 118 | 26 | 129 |
| 9:02.4 | 6,000 | 2:15.6 | 140 | 776 | 117 | 27 | 132 |
| 8:59.4 | 8,000 | 2:14.8 | 143 | 787 | 118 | 26 | 135 |
| 8:57.1 | 10,000 | 2:14.2 | 145 | 790 | 118 | 27 | 139 |
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Workout Graph
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