Leonardo Scopa 11:53 row
2,514
Meters
11:53.5
Time
2:21.9
Pace
141
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 138 |
February 02, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:53.5 | 2,514 | 2:21.9 | 122 | 711 | 141 | 26 | 119 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 27 | 119 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 27 | 118 |
| 11:53.5 | 401 | 2:21.5 | 123 | 697 | 22 | 26 | 120 |
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