Leonardo Scopa 43:51 row
10,030
Meters
43:51.8
Time
2:11.1
Pace
606
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 1233 |
| Drag Factor | 148 |
January 24, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:51.8 | 10,030 | 2:11.1 | 155 | 828 | 606 | 28 | 136 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 | 114 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 | 126 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 | 133 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 | 134 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 | 138 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 29 | 139 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 | 144 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 30 | 147 |
| 43:51.8 | 933 | 2:04.2 | 183 | 916 | 59 | 31 | 154 |
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Workout Graph
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