Leonardo Scopa 10000m row
10,000
Meters
42:52.7
Time
2:08.6
Pace
616
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 1224 |
| Drag Factor | 141 |
December 10, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:52.7 | 10,000 | 2:08.6 | 164 | 861 | 616 | 28 | 146 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 790 | 118 | 27 | 132 |
| 8:38.9 | 4,000 | 2:09.7 | 160 | 846 | 122 | 28 | 139 |
| 8:38.7 | 6,000 | 2:09.6 | 161 | 846 | 122 | 28 | 146 |
| 8:24.1 | 8,000 | 2:06.0 | 175 | 899 | 126 | 29 | 153 |
| 8:13.7 | 10,000 | 2:03.4 | 186 | 933 | 128 | 31 | 160 |
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Workout Graph
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