Leonardo Scopa 12000m row
12,000
Meters
54:15.1
Time
2:15.6
Pace
723
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 1499 |
| Drag Factor | 131 |
September 12, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:15.1 | 12,000 | 2:15.6 | 140 | 799 | 723 | 27 | 144 |
| 10:50.7 | 2,400 | 2:15.5 | 140 | 780 | 141 | 27 | 129 |
| 10:34.2 | 4,800 | 2:12.1 | 152 | 817 | 144 | 28 | 138 |
| 10:35.6 | 7,200 | 2:12.4 | 151 | 821 | 145 | 28 | 146 |
| 10:21.3 | 9,600 | 2:09.4 | 161 | 851 | 147 | 29 | 154 |
| 11:53.3 | 12,000 | 2:28.6 | 107 | 736 | 146 | 26 | 155 |
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Workout Graph
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