Leonardo Scopa 12000m row
12,000
Meters
53:00.8
Time
2:12.5
Pace
720
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 1446 |
| Drag Factor | 129 |
June 22, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:00.8 | 12,000 | 2:12.5 | 150 | 814 | 720 | 27 | 141 |
| 10:42.4 | 2,400 | 2:13.8 | 146 | 801 | 143 | 26 | 135 |
| 10:34.5 | 4,800 | 2:12.1 | 152 | 817 | 144 | 27 | 135 |
| 10:32.0 | 7,200 | 2:11.6 | 153 | 825 | 145 | 27 | 143 |
| 10:36.0 | 9,600 | 2:12.5 | 150 | 815 | 144 | 28 | 144 |
| 10:36.0 | 12,000 | 2:12.5 | 150 | 815 | 144 | 28 | 149 |
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Workout Graph
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