Leonardo Scopa 15x25c/1:00r row
5,606
Meters
22:29.2
Time
2:00.3
Pace
375
Calories
151
Heart Rate
| Rest Distance | 3,057 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,663 |
| Overall Time | 37:29.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
| Drag Factor | 130 |
June 20, 2023 20:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,606 | 2:00.3 | 201 | 1000 | 31 | 151 |
| 1:44.2 | 403 | 2:09.2 | 162 | 863 | 29 | 127 |
| 1:32.7 | 378 | 2:02.6 | 190 | 970 | 29 | 139 |
| 1:28.9 | 371 | 1:59.8 | 204 | 1012 | 31 | 145 |
| 1:29.5 | 373 | 1:59.9 | 203 | 1005 | 30 | 148 |
| 1:28.5 | 371 | 1:59.2 | 206 | 1016 | 31 | 149 |
| 1:29.8 | 374 | 2:00.0 | 202 | 1002 | 31 | 150 |
| 1:29.6 | 373 | 2:00.1 | 202 | 1004 | 31 | 150 |
| 1:26.1 | 365 | 1:57.9 | 213 | 1045 | 32 | 154 |
| 1:27.2 | 368 | 1:58.4 | 210 | 1032 | 32 | 156 |
| 1:28.8 | 372 | 1:59.3 | 206 | 1013 | 31 | 156 |
| 1:27.1 | 368 | 1:58.3 | 211 | 1033 | 32 | 157 |
| 1:28.9 | 372 | 1:59.4 | 205 | 1012 | 32 | 160 |
| 1:29.7 | 374 | 1:59.9 | 203 | 1003 | 32 | 159 |
| 1:28.8 | 372 | 1:59.3 | 206 | 1013 | 32 | 161 |
| 1:29.3 | 373 | 1:59.7 | 204 | 1007 | 32 | 161 |
| r3,057 |
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Workout Graph
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