Leonardo Scopa 24x1:00/1:00r row
6,026
Meters
24:00.0
Time
1:59.4
Pace
390
Calories
152
Heart Rate
| Rest Distance | 4,746 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,772 |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 131 |
June 18, 2023 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,026 | 1:59.4 | 205 | 975 | 30 | 152 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | 130 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | 137 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 142 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 142 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 149 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 147 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 150 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 150 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | 151 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 154 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 153 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 156 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 155 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 158 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 159 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 160 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 159 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 159 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 158 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 159 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 160 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 160 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 161 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 162 |
| r4,746 |
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