Leonardo Scopa v1:00/1:00r...13 row
7,705
Meters
31:00.0
Time
2:00.7
Pace
502
Calories
157
Heart Rate
| Rest Distance | 3,072 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,777 |
| Overall Time | 46:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 130 |
June 06, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,705 | 2:00.7 | 199 | 971 | 28 | 157 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 136 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 29 | 151 | |
| r: 1:00 | 209 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 29 | 154 | |
| r: 1:00 | 201 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 28 | 158 | |
| r: 1:00 | 201 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 28 | 157 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 159 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 159 | |
| r: 2:00 | 420 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 29 | 161 | |
| r: 1:00 | 201 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 29 | 162 | |
| r: 1:00 | 199 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 29 | 162 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 29 | 161 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 29 | 161 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 160 | |
| r: 2:00 | 427 | ||||||
| r3,072 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.