Leonardo Scopa 10000m row
10,000
Meters
46:39.4
Time
2:19.9
Pace
574
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 129 |
May 13, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:39.4 | 10,000 | 2:19.9 | 128 | 738 | 574 | 23 |
| 9:43.6 | 2,000 | 2:25.9 | 113 | 684 | 111 | 23 |
| 9:16.7 | 4,000 | 2:19.1 | 130 | 743 | 115 | 23 |
| 9:13.5 | 6,000 | 2:18.3 | 132 | 754 | 116 | 23 |
| 9:18.4 | 8,000 | 2:19.6 | 129 | 741 | 115 | 24 |
| 9:07.2 | 10,000 | 2:16.8 | 137 | 769 | 117 | 24 |
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Workout Graph
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