Leonardo Scopa 12000m row
12,000
Meters
52:45.3
Time
2:11.8
Pace
722
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1295 |
| Drag Factor | 128 |
May 05, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:45.3 | 12,000 | 2:11.8 | 153 | 821 | 722 | 24 |
| 10:38.9 | 2,400 | 2:13.1 | 148 | 805 | 143 | 24 |
| 10:29.6 | 4,800 | 2:11.1 | 155 | 829 | 145 | 24 |
| 10:29.4 | 7,200 | 2:11.1 | 155 | 829 | 145 | 25 |
| 10:32.6 | 9,600 | 2:11.7 | 153 | 825 | 145 | 25 |
| 10:34.9 | 12,000 | 2:12.2 | 151 | 816 | 144 | 25 |
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Workout Graph
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